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Do You Need New Tools for Your Child’s Anxiety?

If your child struggles with anxiety, you’ve probably already tried to help. Maybe you sit with…
Therapist Meets Motherhood

I’ve been a therapist working with parents and kids for years — and I still am.…
Parenting Through Political Uncertainty

Let’s be real: these days, it can feel like the world is spinning out of control.…
Why Play Therapy? Understanding How Kids Heal Through Play

When most people think of therapy, they picture something like this: a couch, a person talking…
What Is a Psychological Assessment (And Why You Might Need One)?

If you’re in therapy, you might have heard the term psychological assessment thrown around — and you might…
How do I Handle Tantrums?

Many of my clients are children, and this is a question that I hear often from…
How Do I Know if Therapy is Working?

Most people who go to therapy are hoping to see some kind of positive shift in…
What is a Parent’s Role in their Child’s Therapy?

This is a fantastic question! Taking your child to see a therapist is a brave, yet…
What are the Different Types of Therapists?

Have you ever been curious what the letters after your therapist’s name mean? If so, you’ve…
Do Therapists go to Therapy?

Good therapists seek therapy too—they’re human.